Communicate the importance of afternoon naps to children and teenagers.

The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR