Consistently communicate and align the brains around the same values.

Self-control is an illusion; you can’t control emotions. But the Thinking Brain can control the meaning of impulses and feelings. You can decipher them however you see fit. It’s the meaning that we ascribe to our feelings that can often alter how the Feeling Brain reacts to them.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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