Cultivate play and rest.

Play and rest are biologically programmed needs that help you deal with difficulties, provide a sense of expansiveness, and promote mastery of your craft. Play is also the only path to finding lasting joy and satisfaction in your work—in the long run, work does not work without play.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR