Do daily journaling.

Dr. Jim Loehr is a world-renowned psychologist and founder of The Johnson & Johnson Human Performance Institute. He said that this one habit changed his life the most in the last five years.

The daily ritual of self-reflective writing produces priceless personal insights in your life. You will be more present in everything you do, and it will help you face all challenges and difficult times.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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