Do not be overly sensitive.

You may find yourself often adding to your pain and suffering by being overly sensitive, or by overreacting to minor things and taking things too personally. By blowing small things out of proportion, we run the risk of being indifferent to important things that have long-term consequences.

You may not always be able to avoid difficult situations, but you can modify the extent to which you suffer from how you choose to respond.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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