Do not die from high blood pressure.

Having a high intake of soda, processed meat, sodium, and refined grains has been associated with death due to high blood pressure.

On the other hand, eating plenty of fruits, flaxseeds, hibiscus tea, nitrate-rich vegetables, and whole grains has been found to reduce an individual’s risk of developing high blood pressure!

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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