Eat two servings of other vegetables.

A lack of vegetable intake is the fifth-leading dietary risk factor for death and disability. If Americans would eat the minimum recommended dose, it would save 100,000 lives annually. So, eat vegetables as if your life depends on it. Studies show that different vegetables have different effects on our bodies. It’s good to eat a variety of vegetables: leafy, non-leafy, green, and not green.

What to do?

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