Exercise aerobically to lose fat.
There are two types of respiration your body undergoes: aerobic and anaerobic. Aerobic respiration burns fat, while anaerobic respiration burns glycogen, and even promotes the storage of fat. So, if you’re trying to lose extra fat, do aerobic workouts. Aerobic workouts also improve your immunity and give you more energy.
Cool-downs at the end of a workout prevent blood from pooling in your working muscles, which increases toxicity in the bloodstream.