Forget fad diets and follow a holistic one.

The benefits of a holistic diet are long-term: your overall health and well-being will improve. Following a good diet has more benefits than even exercise, but it is important to remember that the quality of the food you eat is much more important than the amount of calories you consume.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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