Forgive and forget.

When someone takes advantage of you, or does you wrong in any manner, it is extremely tempting to try and get even. However, your hatred of them actually gives them power over you—over your sleep, your appetite, your blood pressure, your health, and your happiness. This hatred will eventually turn into resentment and the desire to take revenge. What you may not know is that having these feelings puts you at a higher risk for hypertension and heart trouble. In fact, if you have a weak heart, even one fit of anger could kill you!

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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