Gain control over the residues of past trauma and hold the steering wheel of your life.

It is important to note that not all of these steps will be effective for everyone who tries them. No single approach fits everybody, and you may have to try a combination of the above steps until you find the treatment plan that fits you.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR