Have structure in your life, job, or business.

When you plan your work time, you’ll be able to create better results in a shorter duration, because when you don’t set goals and time frames, you waste a lot of time and energy on distractions. Moreover, planning leisure time makes life more meaningful than just killing time on a smartphone.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR