Improve your self-compassion by doing a Metta exercise.

This exercise comes from Buddhist practices. You may feel awkward at the beginning, but it’s really working. Greater self-compassion will reduce your anxiety, depression, and self-criticism. It will improve your relationships, feelings of social connectedness, and satisfaction with life.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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