Make the 5 Second Rule a habit.

Pushing yourself to take action creates a chain reaction in productivity, courage, and confidence. You create the momentum. The more you push yourself—5 … 4 … 3 … 2 … 1 … GO—the faster it becomes natural to make decisions and act instead of procrastinate.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR