Neutralize negativity.

When you have negative thoughts, it’s not easy to suppress them. In fact, if you try to force yourself to stop these thoughts, it will only make them stronger. This method is different, it’s not about removing bad thoughts, but about noticing them and giving them a different meaning.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR