Practice the mindfulness technique called R.A.I.N.

Meditation teacher Tara Brach recommends a mindfulness technique called R.A.I.N. for dealing with difficult emotions and difficult times. R.A.I.N. is an acronym for a four-step mindfulness process that cuts through powerful emotions and helps us find our center and equanimity.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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