Practice Zen Buddhism

Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years.

Some of benefits that he points out:

  • Mindfulness
  • Believing in pureness of experience
  • Interconnectedness with all other beings
  • Wanting to devote one’s life to helping others be happy

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR