Set a goal for increasing your activity.

Writing a goal down and adding a deadline to it is a form of motivation, but sharing your goal with at least one other person increases the likelihood of you following through. It adds social expectations of you achieving that goal, and you will be more likely to work away at it if you know others are keeping tabs on you.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR