Transform your feelings from negative ones to positive ones.

If you face your unpleasant feelings with care, affection, and nonviolence, you can transform them into positive feelings and energies that will nourish your mind. You will also be able to look at your feelings with more objectivity and understand why you felt that way in the first place. You may even learn something new about yourself!

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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