Write to yourself.

Writing to yourself is one of the most effective ways to access your inner world of feelings. When you write to yourself, you do not have to worry about being judged by others, and you can freely express what you truly feel.

When you go back and read your letters, you will gain a deeper understanding of yourself.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR