How Not to Die: Daily Dozen

by Michael Greger

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In the app, you can read a summary of the book and apply the recommended actions and principles in your own life.

About

This book, How Not to Die, is the most popular and highest rated healthy living book. In the application, we divided this book into two parts. The first part has a list of all causes of death and how to prevent them. In this part, we will cover the Daily Dozen—what you should actually eat in order to prevent the most common death-causing diseases.

About the Author

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial.


Great ideas from this book

Part 1: Introduction

Part 2: Dr. Greger’s Daily Dozen