How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

This book is available in HabitCoach.

In the app, you can read a summary of the book and apply the recommended actions and principles in your own life.

About

How Not to Die is a guidebook about preventing death from the 15 most common illnesses and diseases. With groundbreaking scientific research to back up each and every one of author Dr. Michael Greger’s claims, this book presents a conclusive, step-by-step guide to combating different diseases through your diet and general lifestyle.

We have compiled all these steps into simple, easy-to-follow actions for you to try! So, if you’re at risk of any of these 15 diseases, you will not have to worry any more—your solution is right here.

About the Author

A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial.


Great ideas from this book

How Not to Die from Heart Disease

How Not to Die from Lung Diseases

How Not to Die from Brain Diseases

How Not to Die from Digestive Cancers

How Not to Die from Infections

How Not to Die from Diabetes

How Not to Die from High Blood Pressure

How Not to Die from Liver Diseases

How Not to Die from Blood Cancers

How Not to Die from Kidney Disease

How Not to Die from Breast Cancer

How Not to Die from Suicidal Depression

How Not to Die from Prostate Cancer

How Not to Die from Parkinson’s Disease

How Not to Die from Iatrogenic Causes