“The key is to be in a state of permanent connectedness with your inner body - to feel it at all times.”
When you stay rooted in the present moment, you will be able to become aware of and appreciate the beauty of your surroundings. To achieve this in everyday life, you will have to connect with your inner body and become deeply rooted within yourself. Otherwise, your mind will absorb your consciousness and you will be unable to stop thinking.
Connect with your inner body.