“No matter what behavior you are trying to change, no matter what particular goal or action you are directing your efforts towards, you need to start by developing a strong willingness or wish to do it.”
One of the biggest obstacles we must overcome is our own emotions. Negative emotions such as anger, hatred, and anxiety often hold us back from feeling happiness and developing into a better person. When these emotions are processed in an appropriate manner, it becomes a lot easier to overcome them.
Once these emotions are overcome, you will be able to gain greater awareness of your problems and better understand what you need to change in order to fix them.
Overcome your emotions of anger and hatred.
Meditate on anger to overcome it.
Reduce your anxiety.
Make positive changes by taking small steps.