This book describes how habits work in our lives and how to make use of them. A lot of people have changed their lives by focusing on changing their habits.
The most important principle to remember is that a habit is made up of three elements: cue, routine, and reward. Keep this in mind while progressing through this book.
The Power of Habit has many practical elements that can be employed when we want to change bad habits and create new ones. Bear in mind that you cannot remove habits from your life; you can only change them. The cue and reward stay the same, and the routine is replaced.
We used a big chunk of knowledge from The Power of Habit in designing this mobile application! HabitCoach is meant to be the keystone habit in your life. You will learn more about it later, as you progress through our habit ideas.