Human interaction can be hell. Or it can be a great spiritual practice.
Do you experience repetitive emotional drama in your relationships? Do small disagreements trigger emotional pain?
Behind this lies the ego and the need to be right—and for the other to be wrong.
When you sense this happening, become aware of it and realize that it is not who you are. Recognize it for what it is: past pain.
Witness when it happens in you or your partner.
When you are able to observe it within yourself, you are no longer attached to it. If you are not attached to it, you don’t feed it, and it will lose its energy charge.