Let go of your inner pain.

You cannot fight your pain, only observe it and accept it. Only then will it fade.

Detailed steps for this action are only available in the app.

  1. Observe the attachment to your pain.
    Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it. Once you observe this, your resistance to letting go of your pain will cease.

If you have the app installed

OR