Eat one serving of nuts and seeds.

Not eating enough nuts and seeds is the third-leading dietary risk factor for death and disability in the world. Not eating nuts and seeds kills more people than eating meat.

Detailed steps for this action are only available in the app.

Examples: Almonds, brazil nuts, cashews, chia seeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.

Daily recommendation: 1 serving per day

Serving size:

  • 30g nuts or seeds
  • 2 tablespoons nut or seed butter

Note: Blended nuts are a great addition to many dishes.

If you have the app installed

OR