Sit straight to slow down your breathing.

By slowing your breath, you will become aware of more and more things. You will become meteorology more sensitive. You will understand the language of other creatures and the Earth.

Detailed steps for this action are only available in the app.

  1. Every day, sit straight with your spine erect for a few minutes.
    Remain still. You will notice your breath slow down.

If you have the app installed

OR