Sleep without a pillow or with a very low pillow.

When your spine isn’t pinched, your neurological system is better able to regenerate. This enhances the rejuvenation and regeneration of your body, bringing vitality and relaxation.

Detailed steps for this action are only available in the app.

  1. Sleep without a pillow or with a very low pillow.
    If you sleep without a pillow, it is best to lie on your back in the supine position rather than on your side.

If you have the app installed

OR