Observe drops of water dripping from the tap.

This exercise will improve your attention. It’s not about observation or appreciation, only attention.

Detailed steps for this action are only available in the app.

  1. Set the tap in such a way that only five to ten drops of water fall per minute.

  2. Observe how the water forms, drops, and splashes.

  3. Do this for 15 to 20 minutes a day.

If you have the app installed

OR