You will find that as long as you are walking at a comfortable speed, it will be easier to make decisions, and you will be able to understand problems you could not comprehend before. This is because the effortlessness of a leisurely stroll frees resources to be directed to other tasks you have at hand.
Walk at a speed at which you exert physical effort but don’t experience any strain.
You must be able to think clearly and not feel any discomfort.
Use this time to think about problems you have been unable to find solutions for thus far.
Allow yourself to relax and your mind to run free.