Productivity is about energy and focus, not time. Manage your energy.

Time management and productivity are mostly about managing your energy.

Work on maximizing your energy.

Detailed steps for this action are only available in the app.

Here are some things that you should consider if you want to increase your energy level:

  • Work in cycles: 25 minutes of full focus followed by a 5-minute break.
  • Get enough sleep.
  • Minimize alcohol.
  • Minimize caffeine.
  • Eat more whole foods and fewer processed foods.
  • Maintain a healthy weight.
  • Drink a lot of water.
  • Exercise daily (a 20-minute power walk counts!).

How will you increase your energy tomorrow?

If you have the app installed

OR