Exercising for only a few minutes every morning will boost your energy, enhance your health, and improve your self-confidence and emotional well-being.
You can start with just 60 seconds every day.
You will immediately see improvement.
Do some exercise just after waking up (not only in the afternoon).
For example, do 10-20 minutes of jumping jacks or another type of aerobic exercise to get your blood flowing and oxygenate your body.
It’s a complete form of exercise.