Eat a light breakfast before your morning routine.

It’s not a new discovery that digesting food takes energy. The more you eat, the more energy you need to digest. If you eat a big breakfast before your morning routine, you may feel low on energy afterwards.

Detailed steps for this action are only available in the app.

  1. Limit eating before your morning rituals.
    Either don’t eat or eat light and healthy food.

If you have the app installed

OR