When you build habits that matter to you, you’ll achieve goals much faster and your success will bring happiness and fulfillment. Habits that don’t matter don’t bring happiness.
Understand that your brain needs a reason or incentive to do anything.
You either seek pleasure or avoid pain whenever you act. For example, you watch TV for entertainment and you find it hard to wake up early because you don’t want pain.
Before starting a new habit, define your reason.
For example, people want to do yoga to have more energy and live a stress-free life.