Even a few minutes of social media activity can severely damage the output of an individual. Atlantic Media tried to quantify their losses due to such distractions, and they found that they were spending $1 million a year to pay employees to write emails. You’ll increase your productivity greatly, if you delegate or allocate separate time for social media work.
Note down all the social media tasks you have.
Go through your social media work activities and note down the different tasks you do.
Delegate them or allocate separate time for them.
Assign these tasks to someone else or allocate a time slot for them. Try to do them later in the day, because the first few hours should be spent on high-intensity, creative work.