This exercise comes from Kamal Ravikant, who wrote the book Love Yourself Like Your Life Depends on It.
Look at yourself in the mirror and say the words “I love you.”
Talking to yourself in the mirror is like speaking directly to your own soul. Have you noticed how uncomfortable it can be to really look someone in the eye for an extended period of time? It’s because it brings out feelings of connectedness and love.
Start by focusing on one eye and saying “I love you.”
Do this for as long as you feel is right. Do it every day. It should be a regular practice, like going to the gym. For example, do it just after brushing your teeth.