Boost your mood, de-stress, and get into the right mindset to be productive.

Stress will cloud your mind and keep you from being productive. Follow the above tips to help rejuvenate your mind and body, so you can get into the right mindset to do what you need to do.

The best part about all these activities is that they’re short and easy to do!

Detailed steps for this action are only available in the app.

  1. Head outdoors and spend some time with Mother Nature.
    Go for a jog, take your dog for a walk, mow the lawn . . . whatever it is, spend a few minutes outdoors, and you’ll feel rejuvenated and ready to get to work!

  2. Take a short nap.
    This is especially beneficial for those who don’t get their eight hours of uninterrupted sleep every night.

  3. Take a relaxation break.
    The next time you’re feeling stressed or overwhelmed, or just want to unwind from a long day, take a relaxation break! Sit or lie down in a comfortable position, close your eyes and take a few deep breaths. Squeeze any tense muscles in your body, then relax them. Do this for five to 10 minutes (set an alarm if you think you’re going to fall asleep!).

If you have the app installed

OR