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Happiness Advantage

by Shawn Achor

Most of us are saying “when I get that job position”, “when I get into that school”, “when I get my raise”, “when I get this partner,” then I will be happy. But this is the opposite of the truth! When you’re happy, you will get that job, that dream vacation, that relationship...

This book explains that you must FIRST be happy in order to achieve what you want in your life.

Great ideas from this book

Happiness

1. Meditate every day for five minutes.

2. Commit conscious acts of kindness.

3. Infuse positivity into your surroundings.

4. Exercise at least three times a week

5. Make a gratitude list every day.

6. Be more social.

7. Focus on all the reasons you will succeed rather than fail.

8. Surround yourself with like-minded people.