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How Not to Die

by Michael Greger

How Not to Die is a guidebook about preventing death from the 15 most common illnesses and diseases. With groundbreaking scientific research to back up each and every one of author Dr. Michael Greger’s claims, this book presents a conclusive, step-by-step guide to combating different diseases through your diet and general lifestyle.

We have compiled all these steps into simple, easy-to-follow actions for you to try! So, if you’re at risk of any of these 15 diseases, you will not have to worry any more—your solution is right here.

Great ideas from this book

Health

1. Reduce your risk of dying from heart disease.

2. Do not die from lung cancer.

3. Do not die from chronic obstructive pulmonary disease (COPD).

4. Do not die from asthma.

5. Do not die from a stroke.

6. Do not die from Alzheimer’s disease.

7. Do not die from colorectal cancer.

8. Do not die from pancreatic cancer.

9. Do not die from esophageal cancer.

10. Do not die from infections.

11. Be aware of the microorganisms that cause food poisoning.

12. Do not die from diabetes.

13. Do not die from high blood pressure.

14. Do not die from liver disease.

15. Do not die from blood cancer.

16. Do not die from kidney disease.

17. Do not die from breast cancer.

18. Do not die from suicidal depression.

19. Do not die from prostate cancer.

20. Do not die from Parkinson’s disease.

21. Do not die from iatrogenic causes.