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The Willpower Instinct

by Kelly McGonigal

From a young age, we’re told that “willpower” is what will get us far in life. We’ll get that dream job, that dream home, that dream life - and the only deciding factor is our willpower. However, that’s where the advice stops. No one ever elaborates on how to cultivate that willpower, how to harness its power so you can get what you want. 

That’s where The Willpower Instinct comes in; this remarkable book shines a light on this confusing concept and illustrates just exactly how one should go about using willpower to achieve success.