Accept the reality of your situation.

Feeling dejected, frustrated, or sad when you are stuck in a situation you cannot do anything about will not improve the situation—there is no use for these feelings.

Remember, pain is inevitable, but suffering is optional. And nothing beautiful can come without some pain and frustration along the journey.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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