Practice empathic listening skills.
There are many benefits to doing this activity. The first one is that real learning comes through repetition and teaching the methods to others. When you teach this material to colleagues and family, not only do they gain new learning and growth, but you also get to embed the skills deep within yourself.
The second most powerful thing is that through doing this daily, you are getting the important repetition in order to make it a habit, and you are getting valuable feedback that will increase your self-awareness and effectiveness in listening empathically.
Lastly, your level of understanding, communication, and presence with others will deepen significantly. You will appreciate them more, they will appreciate you, and as a result, you will build powerful, very effective, and enriching relationships in all areas of your life.