Become self-aware.

As you become more self-aware, you will be able to solve your problems efficiently. Understanding what you feel, why you feel it, and most importantly, what values you hold that cause you to have those feelings, will help you understand why you have the problems that you do. This is the first step in solving them!

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR