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Breathe deeply through the front of your body.

The front of your body, especially your belly, is the place where your energy meets the energy of the world. When the front of your body is open and relaxed, your power flows freely, and your presence fills the room. You’ve probably been with people who seem to occupy more space in the room than most people. They seem to command attention, even though they are not doing anything obvious to attract it. The front of their body is so open that their energy flows freely through the room, magnifying their presence.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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