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Bring awareness to negative thought-emotion cycles.

Reducing negative thought-emotion patterns results in greater awareness and more present existence, eventually freeing you from the past. It enhances the immune system, digestion, and heart function; balances hormones; and promotes the harmonious flow of energy.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
or

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