Bring joy.

Positive emotions and joy, as much as stress, are self-generated. Thinking about pleasant events creates anticipation, which makes you as happy as the event itself. Bringing joy into the moment allows you to respond with humor and grace to life’s challenges and makes you feel grateful and appreciated.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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