Change your poise to change your life.

The body is an important part of spiritual growth. If there is something wrong with the body, it reflects your inner self. It is interesting that you can almost always notice what’s happening with people by simply observing how they sit. Your body reflects your inner self, and your body’s poise can change the way you feel and think.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR