Commit yourself to achieve your goals by getting rid of temptation.

Getting rid of as many temptations as possible may not change your mind about indulging in that temptation, but it will make it a lot harder for you to do so. With motivation, you will find it easier and easier to say no to temptation and stick to achieving your goal.

By picturing the future, whether in a letter or just in your imagination, you will be able to create that drive you need to actively work toward your goals.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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